Get the flash player.

Who can I talk to?

If you feel upset about anything you have seen on the computer or if someone has said something which makes you feel bad or funny inside – you need to tell your mum, dad or whoever looks after you at home.

If you want to talk to someone else you can call ‘Childline’, which is a place where people who are nice can help you.

They won’t tell anyone that you have called and it’s free. You can phone them on: 0800 1111.

You can also talk to your teachers if anything is upsetting you and they will help you.

The most important thing is to remember is to tell a grown up you like and trust if you are unhappy or scared about anything.