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  • Always ask your mum, dad or the grown up looking after you if you can go on the internet. This might be on a phone, tablet or computer.
  • If you are using instant messengers or talking through an app or website you should use a nickname instead of your real name.
  • Never tell anyone who you don’t know in real life your address, your name or which school you go to.
  • Some people on the internet may not be who they say they are, so it's best to only speak to the people you know in real life, like a friend from school.
  • If someone that you don't know tries to talk to you, or are saying things that make you feel worried, scared or upset, tell a grown up as they will be able to help you.