Sometimes things happen online that make us feel worried, scared or upset. Whatever has happened, it is not your fault. The best thing to do is tell an adult you trust how you are feeling and what has happened. They will be able to help you.

You can also get help by calling Childline on 0800 1111, or click here for an online chat with a Childline counsellor. 




When asking an adult for help it’s best to say how you’re feeling, explain what happened and ask for help.