Are you worried about something that’s happening to you or a friend?
Do you need help right now?
It’s not always easy to admit it but we all need help sometimes. If you’ve got a problem or something you’re worried about you'll find lots of people and places that can help here.
REMEMBER – whatever the problem is, talking about it can be the first step to solving it. If there’s an adult you trust like a parent, carer or a teacher talk to them first about what’s happening.