Following digital footprints

The things you put online can be seen by lots of people and might stay online forever. They are like digital footprints – a trail that people can follow, picking up pieces of information about you.

We all leave digital footprints and with every new profile, photo or comment we add new ones. People that you know, and people you don’t, can learn a lot from them. Do you know what yours say about you?

Your footprints can show you at your very best or very worst. Lots of people, like YouTuber Jack Maynard, are finding out that our posts can have serious consequences long after we’ve forgotten them.

This is one reason why to use most sites you can share information on you need to be over 13. If you’re under 13 you shouldn’t be using them.

Remember, if you have posted something you regret - it’s never too late to take control.

First to a Million

Ever shared something and wished you hadn't? Find out how to get help when things go too far. You choose what happens in this interactive film!

5 questions you should ask before you post

It can be really hard to keep on top of all the things we post online but taking a moment to think before you post helps you to stay safe. Ask yourself:

  1. What do I look like?

    If you didn’t know you, what would think about this post? What would you think about the person who posted it? Things that we might share with friends as a joke can look very different to someone else, and that might be someone you’re trying to impress – a girl, a boy, even an employer or a university recruiter.

  2. Is this ink permanent?

    When you share something online, you can lose control of it. Even if you delete a photo or post you can’t be sure it hasn’t been copied or downloaded by someone else. Think about how many people you’re sharing with and whether they will take care of what you share. Don’t forget it’s easy for other people to copy what you share online, change it and share it without you knowing.

  3. Am I giving away too much?

    The more you share, the more people can learn about you. Could they use your posts to bully you?

  4. Would I want this shared about me?

    It’s important to think about the impact what you post online might have on others. Do you have your friend’s permission to share that funny picture of them? Could that jokey comment you posted hurt someone’s feelings?

  5. The Billboard Test.

    Before you post something online, think: would you be happy to see it on a billboard where the rest of your school, your parents, your grandparents and neighbours could see it? If not, think twice about sharing online.

Safer sharing

Sharing things you’ve done with your friends is part of the fun of the internet so make sure you know how to do it safely.

  • Mind your privacy.

    Most websites, apps and social networks you can share information on have ‘privacy settings’. These help you control what you share and who you share it with. So, it’s your choice to decide whether your friends, friends of friends or everyone can see what you post.

  • Choose your friends wisely.

    It’s always best to only share with friends you know in the real world. Remember too that what your friends share about you and their privacy settings online will also affect your digital footprint.

  • Remove and report.

    Think you shouldn’t have made that comment? Make sure you know how to remove anything you regret posting from any sites you use. If someone’s posted something about you that you’re worried about and refuses to take it down, make sure you know how to report it. Most websites will have a ‘safety centre’ explaining how to do it. Get links for popular websites safety centres.

  • Know yourself online.

    It can be hard to keep up with the things we’ve done online so regularly Google yourself. That way you’ll know what other people find out about you, as well as things others might have posted about you.

  • Shut down or delete.

    If you stop using a website that you’ve posted information on remember to deactivate your account.

Worried about something you’ve shared?

It’s so easy to share online, that sometimes you might post something and wish you hadn’t.

If you’ve posted something you regret you should delete it from your account as quickly as you can.

If someone else has posted something about you, most websites have a way for you to ask them to remove ‘content’ – like videos, pictures, comments or profiles – that upsets you. This is called making a ‘report’.

It’s important to know that making a report doesn’t mean the content will definitely be removed. Just like in school, most websites have a set of rules which they expect people using their site to obey. If you want to have something taken down from a site you should check to see if it breaks one of their rules – these are usually called ‘Terms of Use’ or ‘Community Guidelines’.

Find out how to report to popular social media sites.

Talk to someone


ChildLine is a free helpline for children and young people. You can contact ChildLine about anything. No problem is too big or too small. Whatever your worry, it's better out than in.

ChildLine is a private and confidential service. Confidential means not telling anyone else what you’ve said. This means that whatever you say stays between you and ChildLine.

They would only need to tell someone else if:

  • You ask them to
  • We believe your life or someone else’s life is in immediate danger
  • You are being hurt by someone in a position of trust who has access to other children like a teacher or police officer
  • You tell us that you are seriously harming another young person

Call them on 0800 1111. The number won’t appear on your phone bill.

You can also visit to speak to a counsellor online.

Share your experiences with other young people

Talk to other young people about your experiences and get support at the ChildLine messageboards. There are lots of young people talking about everything from sex and relationships to sport and fashion.

ChildLine messageboard

Report it

If someone is trying to use what you've posted online to harm you, or makes you feel uncomfortable, worried or even frightened online you should tell an adult you trust, or report to CEOP. Whatever may have happened you won’t be in trouble.


CEOP helps young people who are being sexually abused or are worried that someone they’ve met is trying to abuse them.

If you’ve met someone online, or face to face, and they are putting you under pressure to have sex or making you feel uncomfortable you should report to CEOP.

This might be someone:

  • Making you have sex when you donʼt want to
  • Chatting about sex online
  • Asking you to meet up face to face if youʼve only met them online
  • Asking you to do sexual things on webcam
  • Asking for sexual pictures of you
  • Making you feel worried, anxious or unsafe

If this is happening to you, or you’re worried that it might be, you can report this to CEOP.